But if you are a new runner or a returning runner using a run/walk or walk/run plan can be a smart strategy to help you get there.Īnd remember – the mental aspect of running plays a big part in getting better. Once you build up your stamina to be able to run the entire workout you might not need to walk anymore. And you can think of the walking segments as a planned part of your running workout.Īnd the ‘why’ is because if you have set times that you’ll walk – you won’t end up running too fast or too far right at the beginning and getting way too tired to finish the entire run strong.
When you’re doing a strength workout there’s often a certain amount of time to rest in between sets. And you should think of walking breaks as a planned part of the workout.
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How To Run with Run / Walk Intervals Chart Why You Should Rethink Walking Breaks While Running:Ī lot of people talk about walking breaks like a failure – but it’s not. Check out the running / walking times in the chart and the information on fitness level to choose the best combination for you. If you’re using the Run Eat Repeat Monthly Calendar – you can use these intervals for the suggested runs. Then, use that as a guide and follow your running or training plan. You can use the Run / Walk time chart to find the best intervals for YOU. It’s the best way to get started or build up a strong base for running longer and faster. Today we’re talking about using the Run / Walk plan. How to start running for new or re-starting runners.
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